Steady As You Go Falls Prevention Class - Hastings
Join the Steady As You Go Falls Prevention Class in Hastings
Discover a supportive and engaging way to improve your balance and strength with the Steady As You Go Falls Prevention Class in Hastings, Hawke's Bay. This weekly programme is specially designed for seniors aged 65 and over, focusing on building muscle strength and preventing falls. Whether you have limited mobility, use a walking aid, or enjoy reasonable mobility, this class offers a welcoming environment to enhance your physical well-being. As one of the top things to do in Hastings, Hawke's Bay, it’s a fantastic opportunity to stay active and connect with others in the community.
Come along to this FREE 60-minute session held at the Hastings Age Concern Hall, located in the heart of Hastings. The class is open to everyone, with no membership required, making it an accessible choice among community events in Hawke's Bay. It runs weekly on Mondays, providing a regular chance to focus on your health and safety. With no registration needed, you can simply show up and join in. This makes it a convenient addition to your routine if you’re looking for meaningful activities in Hastings.
Immerse yourself in a programme that prioritizes accessibility and comfort. The venue offers wheelchair access, accessible parking, and nearby bus stops, ensuring that getting there is hassle-free. Additionally, parking spaces and toilets are available on-site, so you can focus on the class without worrying about logistics. Participants are encouraged to wear active wear and suitable shoes to get the most out of the session. If you’re searching for events in Hawke's Bay that cater to seniors and promote health, this falls prevention class is an ideal fit.
Dive into the benefits of staying active with a programme tailored to your needs. Falls prevention is a critical aspect of maintaining independence and confidence as we age, and this class provides practical exercises to help you achieve that. The supportive atmosphere at Hastings Age Concern Hall ensures you’ll feel right at home while working on your balance and strength. Here are some key details to note about the Steady As You Go class:
- Location: Hastings Age Concern Hall, Hastings, Hawke's Bay
- Cost: Completely FREE
- Duration: 60 minutes per session
- Frequency: Weekly on Mondays
- Age Group: Designed for individuals aged 65 and over
- Accessibility: Wheelchair access, parking, accessible parking, toilets, and nearby bus stop
- Attire: Active wear and comfortable shoes recommended
Connect with like-minded individuals and make this class a regular part of your week. Not only does it offer physical benefits, but it also fosters a sense of community and belonging, which is invaluable for overall well-being. If you’re in the Hastings district or nearby areas, don’t miss out on one of the most practical and beneficial community events in Hawke's Bay. The Steady As You Go class stands out as a top choice for seniors seeking to maintain their mobility and prevent falls.
Invest in your health by joining this falls prevention programme today. It’s more than just an activity; it’s a step towards a safer, more confident lifestyle. With no entry fee and a convenient location in Hastings, there’s no reason not to give it a try. Whether you’re a local or just visiting, exploring things to do in Hastings, Hawke's Bay doesn’t get much better than this health-focused initiative. Make your way to the Hastings Age Concern Hall for a session that could make a real difference in your life.