Steady As You Go: Gentle Balance Class for Seniors
Steady As You Go: Gentle Balance Class for Seniors in Manukau CBD
Getting active and staying social has never been easier for older adults in South Auckland with the Steady As You Go© programme. This free, fun, and supportive exercise class is specially designed for seniors aged 65 and over, focusing on gentle strength and balance exercises. Hosted at Friendship House He Whare Tangata in Manukau CBD, Auckland, this initiative offers a welcoming environment to improve mobility and build muscle mass. If you’re searching for meaningful events in Auckland or activities in South Auckland, this class is a fantastic option to stay healthy and connected with the community.
Along with its health benefits, this programme prioritizes accessibility and convenience. The venue offers wheelchair access, parking facilities, and available toilets, ensuring everyone can participate comfortably. Attendees are encouraged to wear activewear and suitable shoes to make the most of the 60-minute session. As booking is essential, make sure to secure your spot in advance. For those exploring things to do in Manukau CBD, Auckland, this class stands out as a supportive and engaging community activity tailored for seniors.
Hosted regularly on a weekly basis on Mondays, these sessions provide consistent opportunities to join in and reap the benefits of gentle exercise. Whether you’re a local or just visiting, this class is one of the top community events in Auckland for older adults looking to enhance their balance and strength. Located in the heart of Manukau CBD, Friendship House is easy to find and offers a friendly space to connect with others. There’s no entry fee, and the programme is open to all, not just members, making it an inclusive and accessible choice for anyone in the region.
Gathering together with like-minded individuals, participants can enjoy a social atmosphere while focusing on their physical well-being. The exercises are progressive, meaning they adapt to your ability level, ensuring safety and gradual improvement over time. This makes it ideal for seniors who may be new to exercise or looking to maintain their fitness in a low-impact way. If you’re in South Auckland and seeking rewarding activities in South Auckland, this programme offers the perfect blend of health and camaraderie.
Additionally, the supportive environment at Friendship House ensures that everyone feels welcome, regardless of their fitness level. The instructors are trained to guide seniors through exercises that target balance and muscle strength, helping to reduce the risk of falls and improve overall confidence. For those curious about events in Auckland, this weekly class is a hidden gem that combines practical health benefits with a chance to make new friends in the community.
Here are some key details to help you plan your visit:
- Location: Friendship House He Whare Tangata, Manukau CBD, Auckland
- Duration: 60 minutes per session
- Cost: Free of charge
- Age Group: Designed for adults aged 65 and over
- Accessibility: Wheelchair access, parking, and toilet facilities available
- Requirements: Activewear and suitable shoes; booking is essential
- Frequency: Held weekly on Mondays
Have a desire to stay active and meet others in your age group? This gentle balance class is one of the best community events in Auckland for seniors. It’s not just about exercise—it’s about building connections and fostering a sense of belonging in South Auckland. Whether you live nearby or are looking for things to do in Manukau CBD, Auckland, Steady As You Go© provides a safe, enjoyable way to prioritize your health. Don’t miss out on this opportunity to join a supportive group and take a step towards better balance and strength.