Steady As You Go: Gentle Balance Class for Seniors
Boost your balance at Steady As You Go, a free exercise class for seniors in Auckland. Held weekly in Manukau CBD, reserve your place today!
Steady As You Go: Gentle Balance Class for Seniors
The Steady As You Go class offers a fun way to build strength and balance through gentle exercises. It's geared towards older adults who may have limited mobility, use walking aids, or feel unsure about physical activities. These sessions happen at Friendship House He Whare Tangata in Manukau CBD, Auckland, in a supportive group setting that encourages social connections.
Participating can help reduce the risk of falls, maintain your independence for daily tasks, and boost your confidence in moving around. You'll also enjoy meeting others in a welcoming atmosphere that improves overall wellbeing. The exercises progress at a comfortable pace, so you can gradually gain muscle mass and feel more secure, whether at home or out and about. No previous experience is needed—just comfortable clothes and supportive shoes.