Steady As You Go: Gentle Balance Classes | Oamaru

Steady As You Go: Gentle Balance Classes in Oamaru

Want to build better balance and stay steady on your feet? These Steady As You Go classes offer gentle, physiotherapy-based strength and balance exercises for older adults. They help improve balance, prevent falls, and boost confidence through seated, standing, and walking activities.

The classes take place at St Mary's Anglican Church in Oamaru North. They suit older adults with limited mobility, including those using walking aids or feeling unsure about physical activities. In this supportive group setting, you can connect with others while working on stability and everyday movements.