Steady As You Go© | Paeroa

Steady As You Go© in Paeroa

Steady As You Go is a gentle falls prevention programme geared towards older adults. It helps build strength, balance, and mobility through simple exercises. The class takes place at St Johns Hall in Paeroa, Waikato.

You will enjoy a supportive and friendly atmosphere as you join in seated and standing activities. This makes it just right for those with limited mobility, using walking aids, or feeling unsure about physical activities. Come along to stay steady and make some new friends while improving your wellbeing.