Steady As You Go: Senior Balance Class - Epsom Library

Steady As You Go: Gentle Balance Class for Older Adults

Looking for a gentle way to improve your balance? Steady As You Go at Epsom Library offers a friendly strength and balance exercise programme designed just for older adults. This class helps build muscle mass, boost confidence, and reduce the risk of falls through simple, progressive exercises. It's perfect for those with limited mobility, like people using walking aids or feeling unsure about physical activities.

You'll enjoy a supportive group setting that encourages social connections while focusing on safety and your individual needs. No prior experience is required, and modifications are available to suit everyone. Join this community class at Epsom Library in Auckland to enhance your independence and overall wellbeing.