Steady As You Go©: Senior Balance Class - Thames

Steady As You Go©: Senior Balance Class in Thames

Steady As You Go is a gentle falls prevention programme held at St. George's Anglican Church in Thames, Waikato. It's geared towards older adults who want to build strength, balance, and mobility through simple exercises. This class suits those with limited mobility or who use walking aids, with options for seated and standing activities.

You'll gain better stability to help prevent falls, stay more independent in daily life, and enjoy stronger social connections in a supportive group. The friendly atmosphere makes it easy to join in at your own pace, with guided activities that keep things calm and reassuring. Regular sessions like this can lift your overall wellbeing and mood.