Tai Chi for Falls Prevention | Monterey Park
Join Tai Chi for Falls Prevention in Hobsonville, Auckland
Make your way to Summerset at Monterey Park in Hobsonville for an enriching experience with our Tai Chi for Falls Prevention classes. Designed specifically for those aged 65 and over, these sessions are perfect for anyone looking to reduce the risk of fall-related injuries while boosting mental health, strength, and flexibility. As one of the standout activities in West Auckland, this class offers a welcoming environment to stay active and connected with the community.
Always wanted to try Tai Chi? Our classes are held regularly on Tuesdays, providing a consistent opportunity to join in and improve your wellbeing. Hosted at Summerset at Monterey Park, the venue is conveniently located in Hobsonville, within the vibrant West Auckland district. Whether you're a local or searching for events in Auckland, this activity is a fantastic way to prioritise your health and meet like-minded individuals.
Step into a session with ease, knowing that the entry fee is just $7 per class, making it an affordable option for staying active. Each class runs for 60 minutes, offering a balanced workout that focuses on gentle movements to enhance coordination and stability. This is not a members-only event, so everyone aged 65 and above is welcome to participate in one of the most accessible community events in Auckland.
Practical Details for Attending Tai Chi Classes
Mark your calendar for a fulfilling hour of Tai Chi, designed with your safety and comfort in mind. The venue, Summerset at Monterey Park, offers excellent accessibility features, including wheelchair access, accessible parking, and accessible toilets. Additionally, general parking and standard toilet facilities are available, ensuring a hassle-free visit for all attendees.
Aim to arrive prepared by wearing active wear and comfortable shoes, as these are required for the session. The location in Hobsonville makes it a convenient choice for those seeking things to do in Hobsonville, Auckland. Whether you're a resident of West Auckland or just visiting, this Tai Chi class fits seamlessly into your routine with its regular weekly schedule.
Why Choose Tai Chi for Falls Prevention?
Motivated to improve your physical and mental health? Tai Chi is a gentle yet effective exercise that has been proven to help prevent falls by enhancing balance and coordination. These classes are tailored for seniors, ensuring movements are safe and suitable for varying fitness levels. Participating in such activities in West Auckland not only supports your health but also fosters a sense of community.
Access a supportive environment where you can focus on your wellbeing without the need for prior registration. Simply show up, pay the modest $7 fee, and enjoy a session that leaves you feeling stronger and more centred. As part of the broader events in Auckland, this Tai Chi class stands out for its focus on health and accessibility.
Start your journey towards better balance and flexibility with a class that prioritises your needs. Summerset at Monterey Park in Hobsonville is the ideal setting for this low-impact activity, ensuring you can focus on the benefits of Tai Chi without logistical worries. If you're searching for meaningful community events in Auckland or things to do in Hobsonville, Auckland, this is an opportunity not to miss.
Make the most of your time by joining a class that combines health benefits with social connection. With its accessible venue and affordable cost, Tai Chi for Falls Prevention is a top pick among local activities. Keep an eye out for this weekly event and take the first step towards a healthier, more balanced lifestyle in West Auckland.