Tai Chi for Wellbeing Classes at St John's Hall, Waihi
Head to St John's Hall in Waihi for Tai Chi! Only $7 per session to improve balance and reduce stress. Ideal for 65+ in Waikato. Join now!
đ§ââď¸ Join Community Tai Chi Academy NZ at St John's Hall in Waihi for our health and exercise program designed for general wellbeing. This class relieves stress and anxiety, strengthens lower body muscles for better balance and coordination. Suitable for beginners of all fitness levels.
Coffee friendship group after class. During school terms. Call Trish to register 021 482 842Â
What to Bring: Comfortable layered clothing, supportive footwear, and a water bottle.
The Health Benefits of Tai Chi for Kiwis đż
Tai Chi is a gentle, flowing exercise system that originated in ancient China and has become increasingly popular throughout New Zealand. Often described as "meditation in motion," this practice offers numerous benefits particularly suited to our Kiwi lifestyle.
Practicing Tai Chi regularly activates the flow of synovial fluid throughout the body, which helps nourish joints and maintain flexibility. Many participants report feeling more grounded, centered and energized after classes, with improved posture and body awareness carrying into their daily activities.