Tai Chi - Hamilton Central

Tai Chi Classes in Hamilton Central

Looking for a gentle way to stay active? Our Tai Chi group practices the Yang style 24 form and other variations, starting each session with Qi Gong exercises to loosen your body. These classes take place at Hayes Common, under the trees by the playground in Hamilton East. They suit for those in their senior years, with chairs available if you need rest or support.

Beginners are warmly welcomed, and everyone can join regardless of mobility. Regular practice helps improve balance and coordination, enhance core strength and posture, and boost joint mobility and muscle relaxation. It also lowers heart rate and blood pressure, and may slow cognitive decline. You can move at your own pace in a supportive setting.