Tai Chi - Hamilton Central at St. Aidan's
Come to Tai Chi classes in Hamilton East, Waikato, for only $5. Weekly at Knox Church Hall, perfect for seniors. Join our friendly group today!
Tai Chi Classes for Older New Zealanders in Hamilton Central
Beginners are always welcome to our Tai Chi sessions at Anglican Church St Aidans in Claudelands, Hamilton. You can join even if you're new to this, and chairs are there if you need a rest or some support. These classes suit all mobility abilities, so take it at your own pace.
Our Tai Chi practice follows the Yang style 24 form and other variations, starting with Qi Gong exercises to loosen up your body and mind. Regular sessions help improve balance and coordination, build core strength and posture, and boost joint mobility while relaxing muscles. They can also lower your heart rate and blood pressure, and may help slow cognitive decline. You'll enjoy a friendly group atmosphere that mixes health benefits with a bit of martial vitality, all in a supportive setting at St Aidan's.