VitaBox Senior Boxing Class at The Trusts Arena

VitaBox Senior Boxing Class at The Trusts Arena

The VitaBox senior boxing class offers a fun way for older adults to learn boxing basics and get moving. This programme focuses on easy exercises that build boxing skills and boost fitness. It suits active seniors who have good mobility, strength, and balance, and feel confident in their physical abilities. You'll find the class at The Trusts Arena in Henderson, Auckland.

Boxing helps improve cardiovascular health through aerobic workouts that strengthen your heart and circulation. It also enhances coordination and balance with footwork and punching moves. Plus, it increases muscle tone and keeps your mind sharp by learning new techniques. Join in for a supportive session that helps you stay active.