Weekly Monday and Thursday Teens and Adults

What Happens at This Session

Teens and adults gather for focused martial-arts training that blends Taekwon-Do with kickboxing, Muay Thai, BJJ, karate, Balintawak and MMA elements. Sessions begin with a warm-up and movement drills before moving into technique practice and controlled partner work. Participants refine striking, footwork, grappling and defensive skills at a pace suited to their experience level. Beginners receive clear guidance while more experienced trainees can sharpen timing and combinations. The format keeps everyone moving and engaged throughout the class. This session runs weekly on Monday and Thursday evenings in Hamilton East.

• Hybrid martial-arts drills covering strikes, kicks and groundwork
• Partner-based technique work with emphasis on control and timing
• Progression suitable for both new and returning participants
• Structured warm-up followed by skill-specific rounds
• Opportunity to train alongside teens and adults in the same group
• Focus on practical skills in a supportive training environment

Open to visitors as well as regular attendees, the class suits anyone aged from teens upward who wants consistent martial-arts practice. No prior experience is required.

Location and Directions

The session takes place in a dedicated training space in Hamilton East. Arriving participants find a clean, well-lit hall with mats ready for class. The neighbourhood offers easy access from central Hamilton and nearby suburbs, with parking available close by. On arrival, head inside where the instructor welcomes everyone before the session starts.