Zumba Bold and Gold for Active Seniors | Papamoa Sport

Zumba Bold and Gold for Active Seniors

Whether you're new to Zumba or just dipping your toes in, you'll feel right at home in this friendly class for over 65s. It's held at the Papamoa Sport and Recreation Centre in Papamoa Beach, where you can enjoy low to medium intensity moves inspired by Latin dance. The group setting makes it a great way to connect with others while getting active.

This class suits those with good mobility and fitness who want to keep moving to upbeat rhythms. It challenges your balance, strength, range of motion, and coordination through fun routines. You'll leave feeling energized, with benefits like improved balance to help prevent falls and strength building to maintain muscle as you age.